Fragen mit dem Tag 'resistance-cord'

Ich schlug vor, Mandeln als eine bequeme protein-Quelle, sondern auch, weil Sie Fett haben, das könnte den Austausch Ihrer red bulls für Energie. Wenn Sie diese Energie joggen und Kickboxen, ist Ihr Körper nicht in Kör ...
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Wie kann ich Messen, cardio-fitness durch Herzfrequenz?

Was sind gute Protokolle für die Messung der cardio-fitness mit einem Herzfrequenz-monitor? Wie kann ich ein effizientes training und gute Messungen zur gleichen Zeit? -- Die Idee ist, etwas zu haben, die eng mit cardio-fitness (Wie gemessen mit einem VO2Max-test). Ich würde dies tun, in ein Fitness-Studio mit cardio-Geräten, und ich kann mir vorstellen Festsetzung Arbeit ist einfacher als die Befestigung hearth rate. Wie GROßE fitness-apps wie " Google-Fit-Unterstützung für solche Protokolle? ...
12.02.2017, 23:24:33
25

Workout plan für eine faule person

Habe ich schon in der Turnhalle (auf und ab) für das über 20 Jahre (ich bin in meiner späten 30er Jahren). Eine Sache, die ich definitiv festgestellt ist, dass ich nicht wie immer sehr müde und wenn ich trainieren Sie hart, es entsteht eine Feindseligkeit und Angst in meinem Kopf für die Arbeit aus, so dass ich bin wahrscheinlich zu dodge am nächsten Tag. Eine Weise, die ich begegnet war, sich zu reduzieren, meine Fitness-Last deutlich unter meinem Kapazität, so dass Fitness-Studio besucht werden eigentlich eher ange ...
19.04.2018, 04:48:51
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