Fragen mit dem Tag 'rowing-machine'

Also Gewichtheben (bevorzugt höhere reps) ist der einzige Weg, um effektiv zu erhöhen Sie Ihr Stoffwechsel? Wenn jedes Fitness-Studio kann alles anders machen, was ist dann das übergeordnete Theorie, die hinter ...
23

Warum fühle ich mich so kalt nach dem Training?

Vor kurzem habe ich angefangen die Insanity - übungen. Nach dem Training habe ich natürlich bekommen, getränkt in Schweiß. Nach 5 Minuten oder so, eine Abkühlung, die ich wirklich beginnen zu fühlen, den Schüttelfrost. Habe ich zu tragen einen Pullover zum Ausgleich für die Kälte, auch wenn ich in eine normale Raumtemperatur. Ist das normal oder bin ich einfach nur zu ängstlich? ...
02.05.2017, 01:07:31
22

Wie kann ich Messen, cardio-fitness durch Herzfrequenz?

Was sind gute Protokolle für die Messung der cardio-fitness mit einem Herzfrequenz-monitor? Wie kann ich ein effizientes training und gute Messungen zur gleichen Zeit? -- Die Idee ist, etwas zu haben, die eng mit cardio-fitness (Wie gemessen mit einem VO2Max-test). Ich würde dies tun, in ein Fitness-Studio mit cardio-Geräten, und ich kann mir vorstellen Festsetzung Arbeit ist einfacher als die Befestigung hearth rate. Wie GROßE fitness-apps wie " Google-Fit-Unterstützung für solche Protokolle? ...
12.02.2017, 23:24:33
30

Tun NSAR (Ibuprofen, etc.) tatsächlich Heilung beschleunigen oder tun Sie nur Maske den Schmerz?

Ich habe eine kleine Muskel ziehen in meinem unteren Rücken (Rechte Seite). Die ersten ziehen passiert ist Freitag, aber ich re-verschärft es etwas Letzte Nacht. Ich bin versucht, um zu heilen diese Verletzungen so schnell wie möglich für eine bevorstehende tennis-Turnier. Ich habe im Anschluss an die Beratung der überwiegend in Eis und Kompression während der ersten 48 Stunden, die dann abwechselnd in die Wärme danach. Dies schien zu helfen, bis ich betonte es ein bisschen tennis zu spielen, Letzte Nacht. Trotzdem ...
20.03.2016, 03:22:08
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