Fragen mit dem Tag 'strength-training'

Es sollte angemerkt werden, dass die erhöhte Muskelmasse steigert den Grundumsatz nur sehr wenig. Der Effekt ist entlang der Linien von 10 cal pro Pfund zusätzlicher Muskel-Masse, wenn meine Erinnerung korrekt ist. Der ...
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Wann vibrierenden Plattformen

Es ist einer dieser schwingenden Plattformen in der Turnhalle und ein Diagramm mit verschiedenen Positionen, um zu üben verschiedene Körperteile (http://en.wikipedia.org/wiki/Whole_body_vibration). Ich möchte kombinieren Sie diese Plattform, übungen für Beine und Rücken mit den standard 30 Minuten x-trainer plus GEWICHTE, die ich jeden Tag zu tun. Ich teilte meine GEWICHTE Sitzungen in der Regel in 3 unterschiedlichen Tagen. Was wäre die beste Kombination für die vibration-Plattform übungen zusammen mit den x-trainer und GEWICHTE Sitzungen, die i ...
21.12.2015, 13:54:01
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