@Raditz_35 aktualisiert die post In Bezug auf Ihre Frage auf dieser Website (fitness und Ernährung). Welche übungen machst du jetzt? @JohnC Guter Punkt. Prost! Ihre Frage ist off topic, für die Website. Ich möchte hinzufügen, dass Sie möglicherweise nicht tun müssen, um die Mathematik: wenn Sie mehr Energie aufwendet, werden Sie wahrscheinlich nur fühlen hungriger, und natürlich mehr Essen. Stellen Sie nur sicher, dass, wenn Sie hungriger, Kochen Sie größer oder mehr Mahlzeiten, statt naschen auf junk-food zwischen den Mahlzeiten. Was meinst du mit "weniger Testosteron-Exposition in der Gebärmutter"? Männer haben keine Gebärmutter. Technisch ist es nicht ein Mythos, es gibt mindestens einen Weg, es zu erreichen: die Fettabsaugung. @Ryan - ein Teil des plans, ich glaube, ich könnte tun, 7 Tage...auch wenn ich fühle mich ein wenig müde, aber nicht zu wählen....... @Affe, was meinst du? der Griff, die ich zu halten die gleiche Länge, es geht nur um die Griffe, wo die GEWICHTE Hinzugefügt werden.

Sie nur auf Ihren Körper hören, zuerst müssen Sie zu trainieren und hier sollten Sie sich nicht konzentrieren sich auf, wie viel Gewicht Sie heben aber Sie sollte sich auf die form (ich.e Volle und Langsame Bewegung, die Sie widerstehen muss, die GEWICHTE).

Jetzt, während Sie sind training Ihren Körper wird Ihnen sagen, dass er möchte Brennstoff(Nahrung), so stellen Sie ihn nach Bedarf (ich.e Essen, wenn Sie hungrig sind und nicht lassen Sie Ihre selbst verhungern nie) auch was Sie Essen eine Menge Fragen..

nun kommen wir zum rest hier sage ich nur das Sie 8 Stunden Schlaf in der Nacht, lassen Sie Ihren Körper, sich zu erholen.

nachdem alle, die Sie benötigen, zu Lesen und zu Fragen und seien Sie geduldig Jahr für Jahr, bis Sie Ihren Weg finden zu dem, was Sie sein wollen.

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