Sorry, mein Fehler. Aus irgendeinem Grund ignoriert ich Teil von Ihr Bearbeiten Warum downvote ! Irgendwelche Beweise für deine Behauptung? BTW, props für deine Statistik, ich bin über die gleiche Größe und lift(ed) viel weniger. Gibt es nicht auch Widerstand Einstellungen auf drehenden Maschinen? In diesem Fall Trittfrequenz ist die Anzahl der Wiederholungen, die Sie machen Sie Pedale gehen und das tempo entspricht der Geschwindigkeit, die Sie haben würden, mit vergleichbarer Ausrüstung auf ein Fahrrad. Ich habe noch nie verwendet eine moderne Spinnerei Maschine, obwohl, also nicht eine Antwort, nur ein Kommentar. Das ist GENAU die Antwort, die ich suchte. (Der erste link) vielen Dank! Also... hast du eine Frage haben, auch ;) ? @rrirower Nicht unhöflich klingen, aber die Wirkungen von Ephedrin sind stark übertrieben...ich meine, ich bin von Kanada, und es ist legal hier. Ich habe getan, die regelmäßige ECA stack ohne das Eine, und es funktioniert erstaunlich angesichts der Tatsache, dass Sie nicht übertreiben, die Dosen natürlich.

Ja, es ist sicher für die langfristige und für Sie kein problem Herzens oder der Gelenke, sehen, Warum Sie Ihr Training sollte mit hoher Intensität.

Bezüglich der Verletzungen im Allgemeinen, siehe die Studie von 300 Patienten mit rheumatoider arthritis. Diese Gruppe ist empfindlicher als gesunde Menschen zu Schäden der großen Gelenke. Nach zwei Jahren des Studiums, es gab keine Schäden.

Auf einer persönlichen Ebene, ich habe ein high-intensity-Trainings, etwa einmal pro Woche, seit dem Alter von 11 Jahren. Meine Erfahrung ist, dass Verletzungen der Gelenke und/oder Herzbeschwerden auftreten, wenn Sie tun es in einem "no pain - no gain" - Kontext, d.h. team-Sport oder Rennen.

Jedoch, bevor ein high-intensity-Programm, machen Sie einen Gesundheits-check-up und starten Sie mit kleinen, kurzen Dosen.

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