Es gibt viele verschiedene Arten von "crunches" und Sie sind nicht alle gleich. Finden Sie ein Bild im internet von den crunches, die Sie tun und die crunches Schaden? Sie können die Bilder Bearbeiten, in Frage. ps. Werden Sie sagen, dass, wenn Sie hinzufügen, die crunches in allen verschiedenen Positionen, die insgesamt 300 Wiederholungen? Stimmte zu schließen, als off-topic für Allgemeine Gesundheits-Beratung. Aber Sie konnte immer aufhören Alkohol konsumieren. Durchsuchen Sie diese Website für "DOMS". Es gibt viele Beiträge auf Verzögert auftretende Muskelschmerzen. AHAHHAHAHAHAHAHAHAHAHA Ich Stimme mit Euch allen. Es gibt viele Fragen, die auf dieser Website, die Fragen, wie man sicher arrangieren, eine routine für die Ausübung, wie Sie es wahrscheinlich machen, dass Sie weiterhin in der routine, die Sie gewählt haben, etc. Laufen ist (oft) eine Outdoor-Aktivität und wählen Sie eine Zeit zu führen, mit allen beteiligten Faktoren, ist eine völlig legitime Frage für diese Seite.

Zu Essen oder nicht, bevor Sie arbeiten heraus, ist wirklich eine Frage dessen, was Sie behandeln können. Auch das timing, wie sich bald vor der übung, die Sie Essen und was Sie Essen, ist eine Frage, was Ihr Körper verarbeiten kann. Manche Menschen tun ganz gut mit fasted training. Wenn Sie alles haben, was Ihr nur einige verzweigtkettigen Aminosäuren (BCAAs) zur Unterstützung bei der Wiederherstellung. Andere Menschen brauchen etwas zu Essen.

Die Art der Ausführung, die Sie reden, ist ziemlich niedrig-Energie-Anforderungen. Wenn Ihr Ziel ist, Fett zu verlieren, Essen Sie vor der hand kann Leistungsindikator, um Ihre Ziele zu erreichen. Das training mit gewichten, wenn man mit schweren gewichten und hoher Intensität, kann verlangen, etwas zu geben Ihnen Energie den ganzen.

Hören Sie auf Ihren Körper:

  • Wenn Sie erschöpft sind, bevor die Trainingseinheit vorbei ist, brauchen Sie etwas, bevor Sie trainieren.
  • Wenn Sie sich krank fühlen während des Trainings, müssen Sie entweder nicht über etwas, bevor die hand, oder verändern, was/wie viel Sie Essen.

Nachdem Sie arbeiten, sollten Sie eine gute Mahlzeit mit sowohl Eiweiß und Kohlenhydraten. Das protein hilft den Wiederaufbau der Muskeln, die verwendet wurden, während des Trainings, und die Kohlenhydrate neue Energie tanken. HINWEIS: der beste Zeitpunkt für Kohlenhydrate ist nach dem training. Wenn Ihr Ziel ist, Gewicht zu verlieren, minimieren der Kohlenhydrate auf die anderen Mahlzeiten.

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