@fitguy123 natürlich, was ist "pro Tag" Zeigt Sie aß 2500 heute...viel zu hoch in Kohlenhydrate und wenig Eiweiß. Schnitt zurück auf Zucker und verarbeitete Körner/Mehl. @Moses, Bis Sie Beweise für eine Art, Ihr Anspruch, dass die Aufhebung < cardio für Gewicht-Verlust ist *schlimmer* als anekdotisch; es ist ein rohes, nicht unterstützte Ansprüche. Es hängt davon ab, auf dem toast, aber die carbs aus dem toast nicht zu "bekommen Sie durch den Tag"; es ist ein kurzlebiger Energie-Quelle. Vielleicht bekommen Sie durch das 9 Uhr treffen, obwohl ;)

BMI ist bei weitem nicht ideal für den langen, den kurzen oder für Sportler. Wenn dein Freund fällt in eine dieser schlage vor, er überprüft seine: Taille zu Hüfteoder die Taille zu Höhe - Verhältnisse, wie diese haben gezeigt, dass ein besserer Indikator für mögliche Gesundheitsprobleme als ein BMI Figur, wie Sie scale / berücksichtigen Muskel -.

Wenn Sie nach Gewicht oder Gewichtsklassen, dann gibt es zahlreiche andere Formel, die behaupten, bieten eine bessere / alternative Metrik, geben ein paar einen gehen und wenn Sie in gleicher Weise geben Sie gegessen habe zu viele Torten, Sie sind wahrscheinlich richtig:

  • NewBMI
  • ABSI
  • BAI
  • BMAI
  • CI
  • PI
  • Ideal Range (Met Life)
  • Idealen Bereich (Broca)
  • Ideal Gewicht (Bornhardt)
  • Ideal Gewicht (Devine)
  • Ideal Gewicht (Hallen)
  • Ideal Gewicht (Hamwi)
  • Ideal Gewicht (Lemmens)
  • Ideal Gewicht (Lorentz -)
  • Ideal Gewicht (Miller)
  • Ideal Gewicht (Monnerot & Dunaine)
  • Ideal Gewicht (Peck)
  • Ideal Gewicht (Pendle)
  • Ideal Gewicht (Perrault & Creff)
  • Ideal Gewicht (Robinson)

Es gibt Webseiten und app ' s, das tun die Berechnungen für Sie.

Ebenso eine Schätzung Ihrer Körperfett-Gültigkeit die oben genannten GEWICHTE und Indizes finden Sie unter: so berechnen Sie den Körperfettanteil.

Ich persönlich verwende das BioMetrIcs app, beides zu tun.

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