Ergänzungen wird nicht helfen, Sie hier. Die Sache ist Ihr Körper hat sich voll angepasst an Ihre aktuelle übung. Sie brauchen ein Konzept, das als "Periodisierung". Für die nächsten 3 Monate, Mach kein Fitness-Studio, laufen statt, dann, wenn Sie auf ein anderes plateau, schalten Sie es wieder auf, vielleicht konzentrieren sich auf das schwimmen für die 3 Monate, die gehen zurück in die Turnhalle. Während Evan schon beantwortet, hast du einen Grund zu Fragen? Sie in der Regel bessere Antworten, wenn Sie erklären, warum Sie Sie bitten, für bestimmte Dinge, weil wir dann vielleicht in der Lage sein, um loszuwerden, von falschen Annahmen oder bringen Sie etwas extra. @DaveLiepmann Bitte Lesen Sie meinen post aktualisiert und wenn ja, eine Lösung vorschlagen :) Danke

Ich besuchte verschiedene websites, über die 3-site skinfold Prüfung, aber keiner scheint zu befassen mit meinem Problem. Ich bin nicht gerade leicht (non-athletic 220 lb 6'), und ich versuche, Anteil Fett für meine Fortschritte. Aber Die Seiten, die ich gelesen habe scheinen nicht zu klären, wie viel man eigentlich zu kneifen. Von Beginn meiner kneifen einen Zoll breiter oder schmaler ich kann es drastisch verändern das mm Messen Sie den Bremssattel records (+/-25% auf den mm-Messung), und ich finde keine klaren Anweisungen darüber, wie groß die Prise sein sollte, sodass meine zahlen ungenau.

Ich sehr kann es gut sein, etwas zu tun völlig falsch, was ich bereit bin zu korrigieren, aber ich weiß nicht, was das ist, um es zu beheben. Ich bin mehr als bereit zu geben, mehr Details, wenn ich kann ausgerichtet werden, was zu bieten.

Die Website, die fand ich sehr hilfreich (wenn auch ein bisschen... doof), ist die folgende: http://www.free-online-calculator-use.com/body-composition-calculator.html

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