@Shekhar: Insgesamt, Sie gehen, um besser in Form für den Radsport-so die Studie. Bilder oder es ist nicht geschehen ;) Ich hatte noch keine signifikanten Milchsäure. Das ist mehr, wahrscheinlich, weil es ist unmöglich zu Messen, wie viel Kalorien, die tatsächlich verbraucht der Körper, sondern als Schätzung, wie viele Kalorien der Körper verbrannt hat @Michael. Die zahlen beruhen auf Schätzungen der Veränderungen in der Sie Ihren Atem aus und ein, wie viel sprit das muss gebrannt haben. Also es gibt einfach keine genaue Antwort auf diese Frage, nur grobe Schätzungen. Aber es ist die beste, die wir haben. Ich schäme mich, aber ich kann nicht schwimmen, ich nicht Fahrrad.In meinem ganzen Leben war ich ein couch-potato. Dies hat das Potenzial, um eine gute Antwort, aber ich bin misstrauisch von links zu einem bestimmten Produkt-ohne eine Erklärung, warum macht es für eine gute Antwort. Und können Sie erläutern, auf welche Art von "front leg" übungen sollten Sie tun, mit den bands?

Ich bin neu in schwimmen und Unterricht, aber ich bin nicht in der Lage, das zu tun", heben mein Kinn auftaucht, um zu atmen und wieder", mein Lehrer sagt mir einfach kippen ur Hals, so dass, wenn das Kinn über Wasser, so u kann atmen oder halten ur Kinn über Wasser. Ich finde es sehr schwer, es zu tun und zu fühlen, wie ich bin failing, es zu tun und wenn ich das Tue, meine Beine beginnen zu sinken.

Im moment gehe ich in das Wasser mit einem großen, tief atmen und halten Sie es, bis ich wieder atmen, für die musste ich aufstehen, als ich versuchte, Sie zu heben, durch den Hals bis, bekomme ich keilte fest, durch Wasser

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