Haben Sie in Betracht gezogen, halten einen Beutel mit Kreide an Ihrem Gürtel, während Sie klettern? Ich persönlich fand es unglaublich nützlich. Es ist nichts falsch mit Cholesterin. Sie Essen nicht die Kalorien, die Sie Essen. Welche Lebensmittel Essen Sie? Keinen Sinn, eine ganze Antwort, aber so schön ein rohes ei oder zwei in ein smoothie ist eine schnelle und einfache Weg, um einige protein, und es hat keinen Einfluss auf den Geschmack oder die Konsistenz überhaupt. Vergessen Sie nicht, die Figur in der, beeinflusst von der EPOC-Wert (Excess post-exercise oxygen consumption), wenn das Training bis in die aerobe oder anaerobe Bereiche. Wenn Sie, dass 20 Minuten auf einem Laufband ist amped bis zu einem Licht führen, es könnte einen größeren Einfluss haben als nur die verbrannten Kalorien, *während* die übung. Sie könnten auch in Frage, aber es ist definitiv nicht eine Antwort. Coole story. Ich werde schneiden Sie das Gewicht, reduzieren Sie die Wiederholungen, und halten Sie die Läufe kurz und einfach. Danke. Wenn Sie wollen, um diese Antwort werde ich akzeptieren.

Als jemand, der hat auch wiederkehrende Schulter-Probleme (hatte vorher ein steroid-Injektion zur Behandlung von schweren bursitis) ich Neige dazu, halten Sie sich an diese übungen:

  • Close-grip bench press
  • Gerade oder Winkel-bar-Kabel-Erweiterungen
  • Seil-Kabel-Erweiterungen

Die close-grip bench nicht verlangen, Schulter-Aktivierung, aber aufgrund der begrenzten Palette von Bewegung finde ich es nicht auslösen meine Schulter Probleme. Standing Kabel-Erweiterungen, richtig gemacht, halten Sie die Ellbogen statisch auf der Seite des Körpers (oder leicht vor) und auch keine Probleme für mich.

Ich kann gelegentlich overhead-Erweiterungen (mit Kurzhantel oder Kabel), neigen aber dazu, diese zu halten, sehr leicht und nutzen Sie, um burn out mein Trizeps nach den oben genannten übungen fertig sind.

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