Fragen mit dem Tag 'pain'

+1 für eine gute Antwort, würde ich +1 ein weiterer für die Celsius-Umwandlung und zu erkennen, dass der Bereich ist 80+ Grad Fahrenheit, wenn ich könnte. Und du hast Recht, dies ist nicht wirklich ein Du ...
15

Fehlgeschlagen Setzt: das, Was als Nächstes zu tun?

Ich habe folgenden ein online-12-Wochen-Programm für das power-lifting und strongman training. Das Programm GEWICHTE sind entworfen, um Ihre 1RM. Jede Woche das Programm erhöht das Gewicht und wenn in der Vergangenheit gesetzt fühlte mich ziemlich wohl bei mir, ich habe erhöht es durch eine zusätzliche 2%. Jede Woche, bisher habe ich fühlte mich sehr zuversichtlich, mit meinem Set, so habe ich Hinzugefügt, dass eine zusätzliche 2%. Diese Woche begann ich in der Woche 6 und die Trainingseinheiten haben sich leicht geändert. Das bisherige flach-Bankdrücken ist ...
10.07.2016, 18:28:01
17

Was sind die schädlichen Auswirkungen von über die Ausübung?

Ich mache lchf-Diät und habe zugenommen mein Alltag läuft bis zu dem Punkt, dass ich über 2 Stunden plus täglich um 9 Minuten / km Tempo. Ich bemerkte, dass meine Herzfrequenz war etwas erhöht bei täglich läuft und dass, obwohl ich war Essen in der Nähe keine Kohlenhydrate täglich mein Gewichtsverlust ins stocken und wurde sogar Anfang schleichen sich langsam auf. Ich hörte von einem der Jimmy Moores podcast, es gibt einige Untersuchungen, die zeigen, dass über die Ausübung möglicherweise sogar verlangsamen oder vermindern der basalen od ...
13.08.2019, 16:45:34
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